FeldenkraisCollectionPick up the Feldenkrais Collection. This includes all 14 Awareness Through Movement exercises at a huge discount: $79 for the mp3 downloads. Ifyou were to buy the exercises individually it would cost muchmore.With these Feldenkrais Exercises you get:: Hamstrings Connected Hamstrings Pivotal Hamstrings Happy Hamstrings Soft Hamstrings ARMS / SHOULDERSRubber ArmsSuperRubber ArmsEYESExpansive VisionFluidEyesFLUID MOVEMENT / DEXTERITYPantherTreadMusiciansTouchHEAD/NECKIntegratedHeadPassenger HeadPELVIS / LOWER BACKPelvicClockPelvic Clock VariationsThis is a great way to participate the benefits of this remarkable modality. Having the full Feldenkrais Collectionpermit you to address your whole body more comprehensively.This Collection will give you a good systemic coaching of your whole body through the Feldenkrais Method. Each of these exercises can be done time and time again and you will still gain great benefit from them. There is no practice by date with any Feldenkrais exercise.Feldenkrais is perhaps greatest known as a form of movement education. It is especially effective in establishing intelligent movement patterns for people depending on what their circumstances require. The method is suitable for all ages and fitness levels.Feldenkrais, as a modality, could be practiced for supporting someone overcome the debilitating effects of a neuro muscular disorder or an elite Olympic class athlete refining their skills just that bit more. I have worked at both these extremes and the Feldenkrais principles involved remain the same.
