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Core Strength Basics

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 Hits: Total: 685 |  Last week: 98
 License: Free Trial
 Author: The Body Coach more programs
 Price: 24.95
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 OS: Windows
 Size: 30.00 MB


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Core-Strength Basics features pracitcal, comfortable to follow exercises to support kids and adults, athletes, coaches, sports persons and fitness enthusiasts alike, of all ability levels, build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-spte coaching, with detailed descriptions of over 100 exercises using ones own body weight.

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