WinSCP

WinSCP is an open source free SFTP client and FTP client for Windows. Legacy SCP protocol is also supported. Its main function is safe copying of records between a local and a remote computer. Installation is simple and you can customize it .Enter host name,port number ,username and password and connect.For SSH you can enable compression.

Features:
>Graphical user interface
>Translated into several languages
>Integrated text editor
>Support for SSH password, keyboard-interactive, public key and Kerberos (GSS) authentication
>Integrates with Pageant (PuTTY authentication agent) for full support of public key authentication with SSH
>Explorer and Commander interfaces
>Optionally stores session information
>Integration with Windows (drag&drop, URL, shortcut icons)
>U3 support
>All common operations with files
>Support for SFTP and SCP protocols over SSH-1 and SSH-2 and plain old FTP protocol
>Batch file scripting and command-line interface
>Directory synchronization in several semi or fully automatic ways
>Optionally supports portable operation using a configuration file in place of registry entries, suitable for operation from removable media

Start a session using login details and get access to file transfer protocol service.Can adjust remote timestamp to local conventions in Linux,remote with DST in Windows or preserve remote timestamp in Unix.